Monday 6 August 2012

Thera band

Good morning everyone!

After watching some great work out clips on youtube i have found the perfect workout partner....my thera band!

A thera band is a resistance band and is great for a butt workout! They are about $7 from Ebay, however you can probably pick one up from your nearest Physio.

Seriously a 10 minute workout leaves you pretty sore in the morning so make sure you do a good warm down.

Happy workout! x

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